Elka Cubacub, 200 hour RYT
Relax. Let go. Listen
Let your Body be your Guide
Yoga is not only the practice of moving your body; it is the practice of knowing your body, in a kinder more compassionate way. Sometimes you get so carried away with all of the tasks that need to be done, the people demanding attention, accomplishments waiting to happen; you are pulled in so many different directions, you forget to devote time to the one person without which none of your life can happen: YOU. Yoga is the opportunity to let the rest of the world fade into the background as you reconnect with yourself. And what greater gift can you give the world than a more joyful, present, and empowered version of you?
Elka's class is the most rejuvenating part of my week! It feels great to move my body and center my mind, and I'm able to go at a pace that I'm comfortable with. I love the friendly, laid back atmosphere she creates and I feel so calm and refreshed afterwards.
The yoga class has been the perfect pause to start my week. Not only do I feel physically better afterwards; I find myself calmer and more focused. Best of all, the lessons last through the week as I now remind myself to check my posture or take a moment or listen to what my body is trying to tell me. Can't recommend enough!
I love Elka's yoga class! It is so refreshing! Her questions and thoughts as we stretch help me center myself and focus on the things that matter to me. She creates such a warm and friendly atmosphere and my baby was able to join our outdoor classes.
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Find a wholesome relationship with your body